Feel Your Best Self

*Focus Group - Kindergarten to grade 3
Tool kit Includes 3 Themes:
​1. Calm Your Self
2. Catch Your Feelings
3. Connect with Others
Make Your Own Puppet to join in on the lessons!
School Mental Health Ontario - Lesson Plan
Virtual Field Trip 1
Breathing Strategies
Virtual Field Trip 2
Muscle Relaxation Strategies
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   *Grades 1 to 3
​School Mental Health Ontario - Lesson Plans
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  • *Grades 4-6
School Mental Health Lesson Plans
In the spirit of Truth and Reconciliation, we acknowledge that Lord Selkirk School Division is located on Treaty One Territory, the traditional lands of the Anishinaabe, Cree and Dakota People and the homeland of the Red River Metis Nation.
We respect the treaties made on this land and acknowledge the harms and mistakes of the past and present. We stand committed to building positive relationships rooted in a spirit of genuine reconciliation as we move forward.

For further MHL programming support, please contact:

Heidi Fingas
204-482-4521
​[email protected]







*This website is a personal website of Heidi Fingas, in support of sharing of information and resources that are available online, for free, to the public regarding mental health promotion and mental health literacy. 

​**Further information is available in accessible formats and through communication supports on request by contacting H. Fingas at [email protected].