• Home
    • What is Mental Health?
    • Cultural Perspectives
    • MHWB Action Plan
  • Nature Education
    • Raccoon Circles
    • Outdoor Learning Locations
    • Winter Fun
  • Gr. K-5
    • Jan. MHWB
    • Gr. 2 - FYBS
    • MH SKILLS
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 6-8
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 9-12
    • Wellness Lessons
    • How to.....
    • Coping Skills & Strategies
  • STAFF
    • How to help?
    • Contacts for help....
    • Digital Technology
    • Training & PD
  • CARE GIVERS
    • Self-Care
    • By Your Side - Tool Kit
    • Contacts for help....
    • Support Resources
    • Digital Technology
  • Contact
  MHWB
  • Home
    • What is Mental Health?
    • Cultural Perspectives
    • MHWB Action Plan
  • Nature Education
    • Raccoon Circles
    • Outdoor Learning Locations
    • Winter Fun
  • Gr. K-5
    • Jan. MHWB
    • Gr. 2 - FYBS
    • MH SKILLS
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 6-8
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 9-12
    • Wellness Lessons
    • How to.....
    • Coping Skills & Strategies
  • STAFF
    • How to help?
    • Contacts for help....
    • Digital Technology
    • Training & PD
  • CARE GIVERS
    • Self-Care
    • By Your Side - Tool Kit
    • Contacts for help....
    • Support Resources
    • Digital Technology
  • Contact

How to help someone who may need MH support?

*Tips & tricks to help students?


1) Concerned about a student?
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2) How to teach a new coping skill....
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3) A "how to" guide for adults and conversations around mental health challenges.
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*Tips & tricks to help ourselves?


1) PERSONAL STRESS MANAGEMENT PLAN
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2) BUILD YOUR OWN WELLNESS ECOSYSTEM
cREATE YOUR OWN WELLNESS ECOSYSTEM HERE!
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In the spirit of Truth and Reconciliation, we acknowledge that Lord Selkirk School Division is located on Treaty One Territory, the traditional lands of the Anishinaabe, Cree and Dakota People and the homeland of the Red River Metis Nation.
We respect the treaties made on this land and acknowledge the harms and mistakes of the past and present. We stand committed to building positive relationships rooted in a spirit of genuine reconciliation as we move forward.

For further MHL programming support, please contact:

Heidi Fingas
204-482-4521
​[email protected]







*This website is a personal website of Heidi Fingas, in support of sharing of information and resources that are available online, for free, to the public regarding mental health promotion and mental health literacy. 

​**Further information is available in accessible formats and through communication supports on request by contacting H. Fingas at [email protected].

  • Home
    • What is Mental Health?
    • Cultural Perspectives
    • MHWB Action Plan
  • Nature Education
    • Raccoon Circles
    • Outdoor Learning Locations
    • Winter Fun
  • Gr. K-5
    • Jan. MHWB
    • Gr. 2 - FYBS
    • MH SKILLS
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 6-8
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 9-12
    • Wellness Lessons
    • How to.....
    • Coping Skills & Strategies
  • STAFF
    • How to help?
    • Contacts for help....
    • Digital Technology
    • Training & PD
  • CARE GIVERS
    • Self-Care
    • By Your Side - Tool Kit
    • Contacts for help....
    • Support Resources
    • Digital Technology
  • Contact