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    • Jan. MHWB
    • Gr. 2 - FYBS
    • MH SKILLS
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 6-8
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 9-12
    • Wellness Lessons
    • How to.....
    • Coping Skills & Strategies
  • STAFF
    • How to help?
    • Contacts for help....
    • Digital Technology
    • Training & PD
  • CARE GIVERS
    • Self-Care
    • By Your Side - Tool Kit
    • Contacts for help....
    • Support Resources
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  • Contact
  MHWB
  • Home
    • What is Mental Health?
    • Cultural Perspectives
    • MHWB Action Plan
  • Nature Education
    • Raccoon Circles
    • Outdoor Learning Locations
    • Winter Fun
  • Gr. K-5
    • Jan. MHWB
    • Gr. 2 - FYBS
    • MH SKILLS
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 6-8
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 9-12
    • Wellness Lessons
    • How to.....
    • Coping Skills & Strategies
  • STAFF
    • How to help?
    • Contacts for help....
    • Digital Technology
    • Training & PD
  • CARE GIVERS
    • Self-Care
    • By Your Side - Tool Kit
    • Contacts for help....
    • Support Resources
    • Digital Technology
  • Contact

Gr. 2 - FYBS
​Teacher Resources

Feel Your Best Self - Toolkit

FYBS - Toolkit
*Teacher login password - FYBSToolkit
Picture
THEME
LESSON
VIDEOS
TIP SHEET
STRATEGY CARD
OTHER
INTRODUCTION
Facilitator Steps
Intro: FYBS
Intro: Feelings
-
1. Feeling Forecast
2. How am I Feeling
-
CALM YOURSELF
1. Belly Breathing
BB: Video
BB: Tip Sheet
BB:  Card
BB: Song
BB: Short Video
-
2. Shake Out the Yuck
SOY: Video
SOY: Tip Sheet
SOY: Card
SOY: Song
​
SOY: Short Video
-
3. Ground It Down
GID: Video
GID: Tip Sheet
GID: Card
-
-
4. Chillax in My Head
CMH: Video
CMH: Tip Sheet
CMH: Card
-
CATCH YOUR FEELINGS
1. Float Your Boat
FYB: Video
FYB: Tip Sheet
FYB: Card
-
-
2. Turn The Dial
TD: Video
TD: Tip Sheet
TD: Card
-
-
3. Push the Clouds
PC: Video
PC: Tip Sheet
PC: Card
PC: Song
PC: Short Video
-
4. Smell the Roses
SR: Video
SR: Tip Sheet
SR: Card
SR: Song
SR: Short Video
CONNECT WITH OTHERS
1. Feel it Together
FT: Video
FT: Tip Sheet
FT: Card
-
-
2. Bring a High 5!
BH5: Video
BH5: Tip Sheet
BH5: Card
BH5: Song
​
BH5: Short Video
-
3. Be a Kind Helper
BKH: Video
BKH: Tip Sheet
BKH: Card
BKH: Song
BKH: Short Video
-
4. 3 Friendly Wishes 
FW: Video
FW: Tip Sheet
FW: Card
-

Other Resources:


1. Student Journals:
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2. Puppet Making:
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Picture
Puppet Centres:
1. EYES & NOSE
Picture
2. MOUTH
Picture
3. HAIR
Picture
In the spirit of Truth and Reconciliation, we acknowledge that Lord Selkirk School Division is located on Treaty One Territory, the traditional lands of the Anishinaabe, Cree and Dakota People and the homeland of the Red River Metis Nation.
We respect the treaties made on this land and acknowledge the harms and mistakes of the past and present. We stand committed to building positive relationships rooted in a spirit of genuine reconciliation as we move forward.

For further MHL programming support, please contact:

Heidi Fingas
204-482-4521
​[email protected]







*This website is a personal website of Heidi Fingas, in support of sharing of information and resources that are available online, for free, to the public regarding mental health promotion and mental health literacy. 

​**Further information is available in accessible formats and through communication supports on request by contacting H. Fingas at [email protected].

  • Home
    • What is Mental Health?
    • Cultural Perspectives
    • MHWB Action Plan
  • Nature Education
    • Raccoon Circles
    • Outdoor Learning Locations
    • Winter Fun
  • Gr. K-5
    • Jan. MHWB
    • Gr. 2 - FYBS
    • MH SKILLS
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 6-8
    • Lesson Plans - Stress & Coping Skills
    • Grab & Go Tools
    • Wellness Activities
  • Gr. 9-12
    • Wellness Lessons
    • How to.....
    • Coping Skills & Strategies
  • STAFF
    • How to help?
    • Contacts for help....
    • Digital Technology
    • Training & PD
  • CARE GIVERS
    • Self-Care
    • By Your Side - Tool Kit
    • Contacts for help....
    • Support Resources
    • Digital Technology
  • Contact