Wellness Strategies

Enough Sleep
Guided Imagery
Regular Exercise
Breathing
Relaxation
Listen to Music
Friends/Family
Circle of Support
Healthy Diet & Nutrition
Mindfulness
Minimize Stress
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Self-Reflection
1. Circle of Support - Pocket book





2. Balanced Thought - Journal

Tips for Relieving Stress
Highly Effective Tips for Relieving Stress
-short term strategies
-long term strategies
-problem focused coping stress relief
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VIDEO - Relaxation Skills for High School Students
-how to cope with stress & anxiety
-breathing skills
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TEST & EXAM Stress

VIDEO - Test & Exam stress/anxiety - information and strategies to help students prepare for tests and exams.
In the spirit of Truth and Reconciliation, we acknowledge that Lord Selkirk School Division is located on Treaty One Territory, the traditional lands of the Anishinaabe, Cree and Dakota People and the homeland of the Red River Metis Nation.
We respect the treaties made on this land and acknowledge the harms and mistakes of the past and present. We stand committed to building positive relationships rooted in a spirit of genuine reconciliation as we move forward.

For further MHL programming support, please contact:

Heidi Fingas
204-482-4521
​[email protected]







*This website is a personal website of Heidi Fingas, in support of sharing of information and resources that are available online, for free, to the public regarding mental health promotion and mental health literacy. 

​**Further information is available in accessible formats and through communication supports on request by contacting H. Fingas at [email protected].